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In 2009, the World Federation of Chinese Medicine Societies, an official NGO member of the World Health Organisation, released a well-recognized system of body constitutions, setting up a standard and characterisations of nine different body constitutions. This standard has been widely used in studies of epidemiology, immunology, molecular biology, genetics, and other medical research.

World Federation of Chinese Medicine Societies, 2009

Discover How It Relates To:

  • Fertility 
  • What is Qi
  • What is Yin Yang
  • What is the most ideal diet for your body type
  • Practical ways to improve your body constitution
  • Best herbs for different body types
  • What is the most common body type in the modern world
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“To fight a disease after it has occurred is like trying to dig a well when one is thirsty or forging a weapon once a war has begun.”

   THE YELLOW EMPEROR'S CLASSIC OF INTERNAL MEDICINE
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Meet your instructor

Master Ruth Lee

"I went to Beijing, where I believe is the best place to learn Chinese medicine. Because in the long, long time ago, only the Emperor, only the imperial family could afford to learn or afford to have the best doctors around them. So there's a lot of really great masters. They taught me about fire needling, abdominal needling, head sculpt needling, they have a lot of experiences that they are so selflessly sharing with me. So I really want to learn some knowledge that I can use in life for the ones that I love."

Master Ruth Lee is the founder of Master Ruth Clinic, author of Tui Na massage book "Soft Touch of Tiger Moms." Specializes in herbal and acupuncture treatment for menopausal syndrome, infertility, weight control, sleeping disorder, skin conditions such as eczema, atopic dermatitis, acne, herpes zoster, neck and back pain and facial paralysis.
TRADITIONAL CHINESE MEDICINE NINE Body constitutions course

Bonus lesson on: How to do herbal foot soak

Why is foot soak such an integral part of Chinese medicine lifestyle therapies? Learn the concept behind herbal foot soaks when it comes to understanding Qi, promoting circulation and how to incorporate ingredients such as essential oils, Epsom salt & ginger. 

Learn the proper way to do herbal foot soak from registered TCM practitioner Master Ruth on the benefits of foot soaks and the best ingredients for your own unique body constitution. 
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Traditional Chinese Medicine Nine Body Constitutions Course

Why Should I Learn This

Knowing the Properties of Food

In Chinese Medicine, emphasis is placed on the unique nature and properties of food, it is believed that all foods contain their own unique properties. Usually, they will include cooling, hot, cold, neutral.

Diet and Exercise

Similar to food, our bodies have their own unique body constitution, which can be inherited but also influenced by lifestyle factors such as the climate you live in, types of exercise, and diet.

Learn from Professionals

In this course, we will explore the 9 different body types according to Traditional Chinese Medicine, taught by Master Ruth Lee, Founder of Master Ruth Clinic.

Identify Your Body Type

We will also include how to identify your unique body constitution, and also what types of food & exercises may correspond best to your unique body constitution.

Relatable Examples

For instance, Master Ruth shares how even though celery juice is thought to be generally healthy, according to TCM it contains cooling properties so it is best suited to those with a more “hot” body constitution.

Theoretical Explanations

On the other hand, if your body type has more heat, and you take a lot of Ginger, then it could potentially cause constipation.
Understanding different body constitutions is one of the fundamental pillars in Traditional Chinese Medicine when it comes to diagnosing, treating, and maintaining health and wellbeing

"If two people come to me, and they contract the same disease, I will treat them differently according to their unique constitution."

“First of all, I will differentiate if the person is hot or cold type from the symptoms. In Chinese Medicine, the ‘cold’ symptoms of a cold body type include sneezing, runny nose with clear or white phlegm, itchy throat, coughing up clear or white mucus, and an achy body. This is called the ‘wind-cold’. On the other hand, a hot body type person who had a cold will be named as ‘wind-heat’ and will exhibit ‘hot’ symptoms which include sore throat, more fever than chills, thirst, nasal congestion with yellow phlegm, and coughing up yellow mucus. This will help me decide the choice of herbal medicine and treatment methods. If your symptoms are ‘wind-cold,’  you could drink hot tea with ginger, cinnamon, green onion and garlic. If your symptoms are ‘wind-heat,’ you could drink peppermint and lemon tea and eat cooling fruits, like oranges and other citrus fruits.”

Book a private consultation
with Master Ruth

To learn more about your unique body constitution, book a private consultation with Master Ruth.
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❝ Where there is pain, there is no movement, and where there is movement there is no pain. ❞ 

Traditional Chinese Saying
“In the Tang Dynasty, there's somebody named Sun Simiao. his nickname was the 'King of Herbal Medicine'. He mentioned that there are a lot of benefits of doing foot soak. If you do it in different seasons, they will have different benefits.”
Master Ruth
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MORE CLASSES

Book a private class
with Qigong Master Lawrence

Master Lawrence has more than 30 years of experience in teaching Qigong. 


Qigong is the art and science of refining and cultivating internal energy.

Ken Cohen, Qigong and Tai Chi Grandmaster

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In 2022, Wellness Journey will invite leading health experts to conduct free and paid webinars, workshops, and other activities. Stay tuned to our website and Instagram to know more.
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Our Courses

Frequently Asked Questions

2. What is included in your Masterclass?

The course purchase allows full access to all the chapter videos and a workbook.
On top of the hour-long videos taught by our instructors, Wellness Journey provides add-on materials to facilitate your learning processes, such as comprehensive workbooks and bonus clips offering practical tutorials.

3. What topics are covered in the workbook?

Unique workbook content is available for some courses. For example, the following sections are covered in the workbook of “Traditional Chinese Medicine Body Constitution”:
  • List of food with different properties
  • Essential oil and properties 
  • The characteristics and recommendations for nine body constitutions
  • Food and recipe recommendations 
  • Foot soak recipes

4. What is special about our Masterclass?

Easily get bored of reading? Our Masterclass is for you. Specialising in video production, Wellness Journey is a unique wellness platform exploring the cross-section between Eastern & Western wellness modalities. Our Masterclasses aim to introduce different health topics to our audience with intriguing visuals and graphics that help to explain abstract concepts. Health is of vital importance for everyone, we hope to raise the awareness of wellbeing, share insights of the experts from all walks of life, and build up a community of wellness where people can support each other.
DISCLAIMER
Wellness Journey Masterclass is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Always consult a medical health care professional prior. The use of information in our masterclass or material’s linked is at the user’s own risk. User’s should not disregard or delay in obtaining medical advice for any medical condition they may have, and should always seek the assistance of their health care professionals for any such conditions.