Limited UNTIL END OF JAN 2022: SAVE UP TO $30usd
NEW MASTERCLASS LAUNCH OFFER
Discover Courses On Ancient & Modern Wellness Modalities
Start learning from experts around the globe
Write your awesome label here.
Wellness Journey
Wellness Journey explores the cross-section between Eastern & Western wellness modalities
Visit our website
Visit our website
Ancient Wisdom Modern Science
We explore both ancient holistic concepts & the most cutting-edge in modern science.
In 2009, the World Federation of Chinese Medicine Societies, an official NGO member of the World Health Organisation, released a well-recognized system of body constitutions, setting up a standard and characterisations of nine different body constitutions. This standard has been widely used in studies of epidemiology, immunology, molecular biology, genetics, and other medical research.
Discover How It Relates To:
Write your awesome label here.
“To fight a disease after it has occurred is like trying to dig a well when one is thirsty or forging a weapon once a war has begun.”
THE YELLOW EMPEROR'S CLASSIC OF INTERNAL MEDICINE
Write your awesome label here.
Meet your instructor
Master Ruth Lee
"I went to Beijing, where I believe is the best place to learn Chinese medicine. Because in the long, long time ago, only the Emperor, only the imperial family could afford to learn or afford to have the best doctors around them. So there's a lot of really great masters. They taught me about fire needling, abdominal needling, head sculpt needling, they have a lot of experiences that they are so selflessly sharing with me. So I really want to learn some knowledge that I can use in life for the ones that I love."
Master Ruth Lee is the founder of Master Ruth Clinic, author of Tui Na massage book "Soft Touch of Tiger Moms." Specializes in herbal and acupuncture treatment for menopausal syndrome, infertility, weight control, sleeping disorder, skin conditions such as eczema, atopic dermatitis, acne, herpes zoster, neck and back pain and facial paralysis.
Master Ruth Lee is the founder of Master Ruth Clinic, author of Tui Na massage book "Soft Touch of Tiger Moms." Specializes in herbal and acupuncture treatment for menopausal syndrome, infertility, weight control, sleeping disorder, skin conditions such as eczema, atopic dermatitis, acne, herpes zoster, neck and back pain and facial paralysis.
Bonus lesson on: How to do herbal foot soak
Why is foot soak such an integral part of Chinese medicine lifestyle therapies? Learn the concept behind herbal foot soaks when it comes to understanding Qi, promoting circulation and how to incorporate ingredients such as essential oils, Epsom salt & ginger.
Learn the proper way to do herbal foot soak from registered TCM practitioner Master Ruth on the benefits of foot soaks and the best ingredients for your own unique body constitution.
Learn the proper way to do herbal foot soak from registered TCM practitioner Master Ruth on the benefits of foot soaks and the best ingredients for your own unique body constitution.
Write your awesome label here.
Knowing the Properties of Food
In Chinese Medicine, emphasis is placed on the unique nature and properties of food, it is believed that all foods contain their own unique properties. Usually, they will include cooling, hot, cold, neutral.
Diet and Exercise
Similar to food, our bodies have their own unique body constitution, which can be inherited but also influenced by lifestyle factors such as the climate you live in, types of exercise, and diet.
Learn from Professionals
In this course, we will explore the 9 different body types according to Traditional Chinese Medicine, taught by Master Ruth Lee, Founder of Master Ruth Clinic.
Identify Your Body Type
We will also include how to identify your unique body constitution, and also what types of food & exercises may correspond best to your unique body constitution.
Relatable Examples
For instance, Master Ruth shares how even though celery juice is thought to be generally healthy, according to TCM it contains cooling properties so it is best suited to those with a more “hot” body constitution.
Theoretical Explanations
On the other hand, if your body type has more heat, and you take a lot of Ginger, then it could potentially cause constipation.
"If two people come to me, and they contract the same disease, I will treat them differently according to their unique constitution."
Book a private consultation
with Master Ruth
To learn more about your unique body constitution, book a private consultation with Master Ruth.
Write your awesome label here.
How Does Fertility Relate To Body Constitution?
Master Ruth shares the two most common body constitutions she sees from those undergoing fertility treatments. Learn more about each body constitution.
Why I Love Traditional Chinese Medicine?
Master Ruth shares what inspired her to learn Traditional Chinese Medicine and the wisdom of this thousand year old system.
Write your awesome label here.
Write your awesome label here.
Does My Body Constitution Suit Turmeric Or Milk Thistle?
In Traditional Chinese Medicine, all foods contain different energetic natures and properties. These can include - cold, cool, hot, and warm. Listen to what Master Ruth says about which body constitution is less suitable for milk thistle commonly known to help with Liver detox.
❝ Where there is pain, there is no movement, and where there is movement there is no pain. ❞
Book a private class
with Qigong Master Lawrence
Master Lawrence has more than 30 years of experience in teaching Qigong.
Upcoming events
In 2022, Wellness Journey will invite leading health experts to conduct free and paid webinars, workshops, and other activities. Stay tuned to our website and Instagram to know more.
Write your awesome label here.
Our Courses
\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards
Frequently Asked Questions
2. What is included in your Masterclass?
The course purchase allows full access to all the chapter videos and a workbook.
On top of the hour-long videos taught by our instructors, Wellness Journey provides add-on materials to facilitate your learning processes, such as comprehensive workbooks and bonus clips offering practical tutorials.
3. What topics are covered in the workbook?
Unique workbook content is available for some courses. For example, the following sections are covered in the workbook of “Traditional Chinese Medicine Body Constitution”:
- List of food with different properties
- Essential oil and properties
- The characteristics and recommendations for nine body constitutions
- Food and recipe recommendations
- Foot soak recipes
4. What is special about our Masterclass?
Easily get bored of reading? Our Masterclass is for you. Specialising in video production, Wellness Journey is a unique wellness platform exploring the cross-section between Eastern & Western wellness modalities. Our Masterclasses aim to introduce different health topics to our audience with intriguing visuals and graphics that help to explain abstract concepts. Health is of vital importance for everyone, we hope to raise the awareness of wellbeing, share insights of the experts from all walks of life, and build up a community of wellness where people can support each other.
Created with
